slidercd's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
188.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1000 kcal Fat: 23.98g | Prot: 39.90g | Carb: 159.78g.   Breakfast: Rebuild Power Protein Shake, Banana. Lunch: Carne Asada Taco. Snacks/Other: banana. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



slidercd's weight history


slidercd's Recent Activity

slidercd's Own Activity

No recent activity.

slidercd's Buddies

No recent activity.

Other Member Diet Recent Activity

latymr recorded a Journal Entry and a Weigh In at 137.2 lb.
janruffin recorded a Weigh In at 168.8 lb.
teresaconley recorded a Weigh In at 224.0 lb.
Cambridge68 recorded a Weigh In at 210.0 lb.
AndMetal recorded a Weigh In at 156.0 lb.
xpaulomachado updated their Food Diary.
kpietrz recorded a Weigh In at 155.0 lb.
Jgrevis63 recorded a Weigh In at 178.4 lb.