slidercd's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
188.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1000 kcal Fat: 23.98g | Prot: 39.90g | Carb: 159.78g.   Breakfast: Banana, Rebuild Power Protein Shake. Lunch: Carne Asada Taco. Snacks/Other: banana. more...
on diet low calorie diet   losing 2.3 lb a week

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