Jean Wright's Journal, 15 February 2013

February 15, 2013
Went to the senior center and used the bicycle for 45 minutes (a little over 2) miles about 200 calories. Used treadmill for about ten minutes.



Diet Calendar Entries for 15 February 2013:
820 kcal Fat: 9.36g | Prot: 99.22g | Carb: 81.34g.   Breakfast: oATMEAL WITH 2% MILK, prunes. Lunch: tuna fish, pita bread. Dinner: tuna fish. Snacks/Other: Light Fat Free Peach Yogurt, cabbage. more...
2340 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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