Kenysb's Journal, 15 February 2013

Well, I have re-committed to losing weight and I have been doing very good. I am back on Atkins since Monday and I can already tell a difference in my face! I can see my cheekbones again. lol
I am a little concerned though as I had to have my gallbladder removed and hope that starting back on Atkins doesnt cause havoc on my digestive system. Reason is, your gallbladder is what helps your body to break down the fat by producing the bile necessary for it. Since I dont have one...what happens to the fat from my food??? Asked my instructor and she is going to get back to me. Sigh.
I started mentoring a young lady in my class again. This one has always had weight issues and was considering getting the lap band. For now she is going to try this and after 3 months see if she is going to still have the surgery.

Diet Calendar Entry for 15 February 2013:
932 kcal Fat: 68.82g | Prot: 39.47g | Carb: 37.56g.   Lunch: ground beef, squash, zucchini, kraft cheddar cheese, Dole shredded lettuce, 7J All Natural Medium Texasalsa Salsa, boars head chipolte gouda, kale. Dinner: Tomatoes, Chunky Blue Cheese Dressing, Haas Avocado, Shredded Six Cheese Italian Blend, Sugar Snap Peas, Grilled Chicken Breast Strips, Baby Carrots, Fresh Spinach, Cucumber (Peeled), Young Green Onions (Tops Only). Snacks/Other: Coffee, Diet Pepsi (Can), Heavy Whipping Cream Ultra Pasteurized, ez-sweetz, rock star sugar free. more...
on diet Atkins  

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Comments 
You can do it! :) 
15 Feb 13 by member: Gemini18k
You can make this your year! 
16 Feb 13 by member: jaime30024

     
 

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