Weigh In record (no journal entry) for 15 February 2013
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382.5 lb
Lost so far: 13.0 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2308 kcal
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Fat: 127.22g | Prot: 102.30g | Carb: 182.87g.
Breakfast: subway steak, egg whites and cheese on flatbread. Lunch: great value buttermilk ranch dressing, great value shredded colby jack cheese, real bacon bits, boiled eggs, Romaine Lettuce. Dinner: Combination Crisp Crust Party Pizza, Mini Fun Size, Cheeseburger. more...
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5119 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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