skeley's Journal, 15 February 2013

Excited today is the official start to my diet... :)
298.0 lb Lost so far: 4.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1578 kcal Fat: 61.02g | Prot: 132.72g | Carb: 134.57g.   Breakfast: Chocolate Whey Protein Powder, 2% Reduced fat Milk. Lunch: Chocolate Whey Protein Powder, Apples. Dinner: Lemons (with Peel), Sea Salt, Minced Garlic, Tilapia, Butter, Cut Green Beans, Tarragon. Snacks/Other: Gum, Grilled Cheese Sandwich, Strawberry Protein Powder. more...
4513 kcal Activities & Exercise: Swimming (slow) - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 12 hours. more...
on diet skeley  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skeley



skeley's weight history


skeley's Recent Activity

skeley's Own Activity

No recent activity.

skeley's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
badsofa recorded a Weigh In at 132.4 lb.
isatokhaine recorded a Journal Entry and a Weigh In at 255.0 lb.
wholefoodnut commented on Scout1idf's Journal Entry.
honeybunchee recorded a Journal Entry and a Weigh In at 115.8 lb.
Carbazel recorded a Weigh In at 198.0 lb.
Gym Rat recorded a Weigh In at 199.0 lb.
msbuggirl supported celtic wonder's Journal Entry.