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Excited today is the official start to my diet... :)
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298.0 lb
Lost so far: 4.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1578 kcal
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Fat: 61.02g | Prot: 132.72g | Carb: 134.57g.
Breakfast: 2% Reduced fat Milk, Chocolate Whey Protein Powder. Lunch: Apples, Chocolate Whey Protein Powder. Dinner: Lemons (with Peel), Minced Garlic, Tarragon, Sea Salt, Cut Green Beans, Butter, Tilapia. Snacks/Other: Grilled Cheese Sandwich, Strawberry Protein Powder, Gum. more...
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4513 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 12 hours. more...
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