skeley's Journal, 15 February 2013

Excited today is the official start to my diet... :)
298.0 lb Lost so far: 4.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1578 kcal Fat: 61.02g | Prot: 132.72g | Carb: 134.57g.   Breakfast: Chocolate Whey Protein Powder, 2% Reduced fat Milk. Lunch: Chocolate Whey Protein Powder, Apples. Dinner: Tilapia, Butter, Cut Green Beans, Sea Salt, Tarragon, Minced Garlic, Lemons (with Peel). Snacks/Other: Gum, Strawberry Protein Powder, Grilled Cheese Sandwich. more...
4513 kcal Activities & Exercise: Swimming (slow) - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 12 hours. more...
on diet skeley  

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