skeley's Journal, 15 February 2013

Excited today is the official start to my diet... :)
298.0 lb Lost so far: 4.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1578 kcal Fat: 61.02g | Prot: 132.72g | Carb: 134.57g.   Breakfast: 2% Reduced fat Milk, Chocolate Whey Protein Powder. Lunch: Chocolate Whey Protein Powder, Apples. Dinner: Lemons (with Peel), Sea Salt, Tarragon, Minced Garlic, Tilapia, Butter, Cut Green Beans. Snacks/Other: Gum, Grilled Cheese Sandwich, Strawberry Protein Powder. more...
4513 kcal Activities & Exercise: Swimming (slow) - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 12 hours. more...
on diet skeley  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skeley

skeley's weight history

skeley's Recent Activity

skeley's Own Activity

No recent activity.

skeley's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported madanjen's Journal Entry.
Subwaychris updated their Food Diary.
roddc recorded a Weigh In at 250.0 lb.
konze updated their Exercise Diary.
aviatorpugs recorded a Weigh In at 180.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
et0481 recorded a Weigh In at 201.0 lb.