skeley's Journal, 15 February 2013

Excited today is the official start to my diet... :)
298.0 lb Lost so far: 4.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1578 kcal Fat: 61.02g | Prot: 132.72g | Carb: 134.57g.   Breakfast: Chocolate Whey Protein Powder, 2% Reduced fat Milk. Lunch: Chocolate Whey Protein Powder, Apples. Dinner: Tilapia, Butter, Cut Green Beans, Sea Salt, Tarragon, Minced Garlic, Lemons (with Peel). Snacks/Other: Gum, Strawberry Protein Powder, Grilled Cheese Sandwich. more...
4513 kcal Activities & Exercise: Swimming (slow) - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 12 hours. more...
on diet skeley  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skeley



skeley's weight history


skeley's Recent Activity

skeley's Own Activity

No recent activity.

skeley's Buddies

Maria544 commented on their Journal Entry.

Other Member Diet Recent Activity

Mistybenner commented on shortnbold's Journal Entry.
kaguilar recorded a Weigh In at 261.0 lb.
brendacc recorded a Weigh In at 163.5 lb.
mcgoo724 added mandksmom's Crispy Chicken Nuggets recipe to their cook book.
Julesmab recorded a Weigh In at 208.5 lb.
jmb3450 supported Elizabeth_V's Journal Entry.
ckworksalot commented on their Journal Entry.
8hunter6 supported Tequilera's Journal Entry.