skeley's Journal, 15 February 2013

Excited today is the official start to my diet... :)
298.0 lb Lost so far: 4.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1578 kcal Fat: 61.02g | Prot: 132.72g | Carb: 134.57g.   Breakfast: 2% Reduced fat Milk, Chocolate Whey Protein Powder. Lunch: Chocolate Whey Protein Powder, Apples. Dinner: Lemons (with Peel), Sea Salt, Tarragon, Minced Garlic, Tilapia, Butter, Cut Green Beans. Snacks/Other: Gum, Grilled Cheese Sandwich, Strawberry Protein Powder. more...
4513 kcal Activities & Exercise: Swimming (slow) - 1 hour, Housework - 4 hours, Resting - 7 hours, Sleeping - 12 hours. more...
on diet skeley  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skeley



skeley's weight history


skeley's Recent Activity

skeley's Own Activity

No recent activity.

skeley's Buddies

Sirick recorded a Journal Entry and a Weigh In at 205.4 lb.
thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

ciawil updated their Food Diary.
mdgood updated their Exercise Diary.
jenbush71 recorded a Weigh In at 151.6 lb.
Suzanne77598 recorded a Weigh In at 200.0 lb.
path doctor updated their Food Diary.
frankq recorded a Weigh In at 219.0 lb.
Maby2014 recorded a Weigh In at 143.3 lb.
Raynell Sctt recorded a Weigh In at 152.0 lb.