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skeley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 17th: 1333 * 61%
fat: 64.11g
|
protein: 69.24g
|
carbs: 122.76g
- -
March 2013
Sat 2nd: 205 * 9%
fat: 1.00g
|
protein: 8.50g
|
carbs: 39.50g
- -
Fri 1st: 630 * 29%
fat: 11.00g
|
protein: 13.00g
|
carbs: 128.00g
- -
February 2013
Thu 28th: 1058 * 48%
fat: 34.42g
|
protein: 43.19g
|
carbs: 145.40g
3333*  2275
Wed 27th: 1261 * 57%
fat: 34.95g
|
protein: 50.05g
|
carbs: 184.57g
4389*  3128
Tue 26th: 1121 * 43%
fat: 39.96g
|
protein: 38.39g
|
carbs: 166.43g
3906  2785
Mon 25th: 554 * 21%
fat: 26.85g
|
protein: 22.81g
|
carbs: 58.43g
3906*  3352
Sun 24th: 972 * 37%
fat: 43.10g
|
protein: 79.15g
|
carbs: 74.93g
3906*  2934
Sat 23rd: 813 * 31%
fat: 18.10g
|
protein: 71.70g
|
carbs: 100.14g
3953*  3140
Fri 22nd: 1347 * 52%
fat: 52.75g
|
protein: 78.12g
|
carbs: 151.95g
4974*  3627
Thu 21st: 1462 * 56%
fat: 50.26g
|
protein: 110.61g
|
carbs: 169.68g
3553*  2091
Wed 20th: 1221 * 47%
fat: 57.53g
|
protein: 95.90g
|
carbs: 90.71g
4073*  2852
Tue 19th: 1654 * 64%
fat: 64.11g
|
protein: 78.52g
|
carbs: 207.31g
3676*  2022
Mon 18th: 300 * 12%
fat: 6.00g
|
protein: 54.00g
|
carbs: 15.00g
4968*  4668
Sun 17th: 1738 * 67%
fat: 106.90g
|
protein: 119.60g
|
carbs: 80.39g
4400*  2662
Sat 16th: 1491 * 57%
fat: 71.24g
|
protein: 138.90g
|
carbs: 75.46g
4187*  2696
Fri 15th: 1578 * 61%
fat: 61.02g
|
protein: 132.72g
|
carbs: 134.57g
4513*  2935
Thu 14th: - - 4425* -
December 2010
Fri 17th: 1641 * 63%
fat: 42.59g
|
protein: 120.64g
|
carbs: 195.97g
- -
August 2010
Sun 22nd: 400 * 15%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
3472*  3072
Sat 21st: 1010 * 39%
fat: 48.00g
|
protein: 46.00g
|
carbs: 101.00g
3480*  2470

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