Star of the Story's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
530 kcal Fat: 8.50g | Prot: 9.00g | Carb: 112.00g.   Breakfast: Pure Almond Milk - Vanilla, Special K Vanilla Almond Cereal, Multi Grain Cheerios Peanut Butter. more...
2163 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Star of the Story's own diet   losing 2.0 lb a week



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