Star of the Story's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
880 kcal Fat: 23.00g | Prot: 22.50g | Carb: 166.00g.   Breakfast: Pure Almond Milk - Vanilla, Special K Vanilla Almond Cereal. Lunch: Kale and Edamame Bistro Salad without Dressing, Bean Threads - Sai Fun, Tofu Pate - Roasted Garlic and Red Pepper. more...
2098 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Star of the Story's own diet   losing 6.1 lb a week



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