wilreg's Journal, 15 February 2013

body fat: 16.8%
water: 60.7%
muscles: 36.7kg
198.0 lb Lost so far: 13.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet wilreg's own diet   gaining 1.9 lb a week



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gsmit3 updated their Exercise Diary.
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