khangee's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
180.5 lb Lost so far: 51.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
798 kcal Fat: 17.57g | Prot: 30.87g | Carb: 140.25g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. more...
2224 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for khangee's own diet



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weigh In at 193.0 lb.
khangee recorded a Weigh In at 194.5 lb.
khangee recorded a Weigh In at 193.0 lb.
khangee recorded a Weigh In at 193.5 lb.

khangee's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported amberrozell's Journal Entry.
Jillzee00 commented on their Journal Entry.
dmitrymalyov recorded a Weigh In at 210.5 lb.
Doc_Wilson recorded a Weigh In at 167.0 lb.
taptele updated their Food Diary.
blueangelica added SlimChick's Mango Raspberry Sorbet recipe to their cook book.
stardust754 updated their Food Diary.
desi33 recorded a Weigh In at 135.0 lb.