Nuishy's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
222.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3394 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet Nuishy's own diet   losing 1.2 lb a week

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