Nuishy's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
222.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
3394 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet Nuishy's own diet   losing 1.2 lb a week

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Nuishy supported fred4win's Journal Entry.
Nuishy supported 8hunter6's Journal Entry.
Nuishy supported Khawk67's Weigh In.
Nuishy supported Misty Morning's Journal Entry.

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Other Member Diet Recent Activity

Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
paddocks55 updated their Food Diary.
fred4win supported NancyluvzJon's Weigh In.
jnk recorded a Weigh In at 158.3 lb.
jespes26 recorded a Weigh In at 222.2 lb.
cafont recorded a Weigh In at 192.0 lb.
thr33strip3s recorded a Journal Entry and a Weigh In at 216.5 lb.
taptele recorded a Weigh In at 175.0 lb.