jalane's Journal, 29 July 2010

224.6 lb Lost so far: 6.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 19.44g | Prot: 66.40g | Carb: 188.98g.   Breakfast: Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Smart Ones Chicken Parmesan, WW SMT1 SHRIMP LINGUINI. Snacks/Other: Baked! Barbecue Potato Crisps. more...

2482 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...