Jasnac's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
136.2 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2088 kcal Fat: 65.43g | Prot: 147.28g | Carb: 263.11g.   Breakfast: Coffee, Vermont Sugar Free Low Calorie Syrup, Mighty Tasty Gluten Free Hot Cereal. Lunch: Chicken Breast, Jell-O Sugar-Free Gelatin, Feta Cheese, Caesar Dressing, salad. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, chili black bean. Snacks/Other: Cool Whip Fat Free, Fat Free Sugar Free Chocolate Pudding, Activia Light Yogurt, Pomegranate Juice, Swiss chard smoothie, Pretzel Crisps - Original, Chocolate Sandwich Cookies (Package). more...
1975 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
on diet Jasnac's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jasnac's weight history


Jasnac's Recent Activity

Jasnac's Own Activity

No recent activity.

Jasnac's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported pthomas53's Weigh In.
Karonna added rabbit2976's Ricotta and Fresh Herb Frittata recipe to their cook book.
sirod5720 recorded a Weigh In at 138.0 lb.
wrobert23 recorded a Weigh In at 221.0 lb.
jessicapetitpas recorded a Weigh In at 174.2 lb.
Soundteck recorded a Journal Entry and a Weigh In at 212.1 lb.
Sugar Waffle supported AllieLittles's Weigh In.
oliviamoylan recorded a Weigh In at 260.0 lb.