Jasnac's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
136.2 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2088 kcal Fat: 65.43g | Prot: 147.28g | Carb: 263.11g.   Breakfast: Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: Feta Cheese, Jell-O Sugar-Free Gelatin, Chicken Breast, salad, Caesar Dressing. Dinner: Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, chili black bean, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Cool Whip Fat Free, Pretzel Crisps - Original, Swiss chard smoothie, Pomegranate Juice, Chocolate Sandwich Cookies (Package), Fat Free Sugar Free Chocolate Pudding, Activia Light Yogurt. more...
1975 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
on diet Jasnac's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jasnac's own diet



Jasnac's weight history


Jasnac's Recent Activity

Jasnac's Own Activity

Jasnac recorded a Weigh In at 147.0 lb.
Jasnac recorded a Weigh In at 148.4 lb.
Jasnac recorded a Weigh In at 150.2 lb.
Jasnac recorded a Journal Entry and a Weigh In at 153.0 lb.

Jasnac's Buddies

No recent activity.

Other Member Diet Recent Activity

heatherdowdy83 recorded a Weigh In at 163.6 lb.
Mu Ja recorded a Weigh In at 168.0 lb.
KRae102686 recorded a Weigh In at 189.6 lb.
gryfon recorded a Weigh In at 199.8 lb.
mrsmole commented on their Journal Entry.
stuartf22 recorded a Weigh In at 165.3 lb.
bubbysmom recorded a Weigh In at 158.0 lb.
Fajtovic recorded a Weigh In at 251.3 lb.