Jasnac's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
136.2 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2088 kcal Fat: 65.43g | Prot: 147.28g | Carb: 263.11g.   Breakfast: Coffee, Vermont Sugar Free Low Calorie Syrup, Mighty Tasty Gluten Free Hot Cereal. Lunch: Caesar Dressing, salad, Chicken Breast, Feta Cheese, Jell-O Sugar-Free Gelatin. Dinner: Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, chili black bean, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Chocolate Sandwich Cookies (Package), Pomegranate Juice, Swiss chard smoothie, Activia Light Yogurt, Fat Free Sugar Free Chocolate Pudding, Pretzel Crisps - Original, Cool Whip Fat Free. more...
1975 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
on diet Jasnac's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jasnac's own diet



Jasnac's weight history


Jasnac's Recent Activity

Jasnac's Own Activity

Jasnac recorded a Journal Entry and a Weigh In at 149.0 lb.
Jasnac recorded a Weigh In at 144.2 lb.
Jasnac recorded a Weigh In at 144.4 lb.
Jasnac recorded a Weigh In at 145.0 lb.

Jasnac's Buddies

No recent activity.

Other Member Diet Recent Activity

prettygirlswagg joined challenge Four Minute Push-up Challenge.
warrenjrose recorded a Weigh In at 215.0 lb.
fatsantaa recorded a Weigh In at 173.3 lb.
njashka8 supported Deb_N's Journal Entry.
Shams 123 recorded a Weigh In at 209.4 lb.
antheawren replied to lovergirl654's post - Morbid Obesity Buddies Group (JOIN US).
idiay supported Algerian 's Journal Entry.
Chickturu updated their Exercise Diary.