Jasnac's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
136.2 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2088 kcal Fat: 65.43g | Prot: 147.28g | Carb: 263.11g.   Breakfast: Coffee, Vermont Sugar Free Low Calorie Syrup, Mighty Tasty Gluten Free Hot Cereal. Lunch: Chicken Breast, Jell-O Sugar-Free Gelatin, Feta Cheese, Caesar Dressing, salad. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, chili black bean. Snacks/Other: Cool Whip Fat Free, Fat Free Sugar Free Chocolate Pudding, Activia Light Yogurt, Pomegranate Juice, Swiss chard smoothie, Pretzel Crisps - Original, Chocolate Sandwich Cookies (Package). more...
1975 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
on diet Jasnac's own diet   losing 1.6 lb a week



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