Weigh In record (no journal entry) for 08 February 2013
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137.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2112 kcal
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Fat: 81.67g | Prot: 158.54g | Carb: 223.80g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Creamy Caesar Dressing, Blazing Buffalo Style Oven Roasted Chicken Breast , aged cheddar, reduced fat, Jell-O Sugar-Free Gelatin, salad. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, chili black bean, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Swiss chard smoothie, Pretzel Crisps - Original, Cool Whip Fat Free, Fat Free Sugar Free Chocolate Pudding, Activia Light Yogurt, Pomegranate Juice. more...
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2302 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, E-I - 33 minutes, Desk Work - 5 hours and 20 minutes, Standing - 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 9 hours and 9 minutes. more...
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losing 8.8 lb a week
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