Danielandsony's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
321.2 lb Lost so far: 0 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1485 kcal Fat: 25.00g | Prot: 110.00g | Carb: 198.50g.   Breakfast: G2 Low Calorie Electrolyte Beverage (Gatorade), Cafe Steamers Asian Inspired Sweet Sesame Chicken. Lunch: G2 Thirst Quencher - Fruit Punch, Elite Fusion 7, Elite Fusion 7. Snacks/Other: Light Fat Free Lemon Yogurt, Elite Fusion 7, G2 Low Calorie Electrolyte Beverage (Gatorade), Apple Cinnamon Non-fat Greek Yogurt, Rice Cakes - Apple Cinnamon, Rice Cakes - Chocolate Crunch. more...
on diet Danielandsony's own diet   losing 9.2 lb a week

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