James Wong's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
167.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.
on diet James Wong's own diet   gaining 0.2 lb a week

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LadyBea40 updated their Food Diary.
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