NotAsinger's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
154.6 lb Lost so far: 7.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2078 kcal Fat: 124.74g | Prot: 72.79g | Carb: 179.05g.   Breakfast: oatmeal, milk, 2%, walnuts, Blackberries, Light Brown Sugar, Tea. Lunch: Grilled Chicken Caesar Salad, Grapes. Dinner: Tortellini, barilla, Red Pepper, Carrots, Mushroom, Olive Oil. Snacks/Other: Dove Dark Chocolate, Fudge Stripe, keebler. more...
2191 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NotASinger is on South Beach   losing 0.7 lb a week



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