NotAsinger's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
154.6 lb Lost so far: 7.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2078 kcal Fat: 124.74g | Prot: 72.79g | Carb: 179.05g.   Breakfast: oatmeal, Tea, milk, 2%, Blackberries, walnuts, Light Brown Sugar. Lunch: Grilled Chicken Caesar Salad, Grapes. Dinner: Olive Oil, Mushroom, Red Pepper, Carrots, Tortellini, barilla. Snacks/Other: Dove Dark Chocolate, Fudge Stripe, keebler. more...
2191 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NotASinger is on South Beach



NotAsinger's weight history


NotAsinger's Recent Activity

NotAsinger's Own Activity

NotAsinger recorded a Weigh In at 160.0 lb.

NotAsinger's Buddies

No recent activity.

Other Member Diet Recent Activity

cmason1015 recorded a Weigh In at 281.6 lb.
suzehouse recorded a Weigh In at 123.0 lb.
snezica updated their Food Diary.
JoelPH supported Monika007's Weigh In.
xDarKnight recorded a Weigh In at 148.8 lb.
Chrisz1970 recorded a Weigh In at 161.2 lb.
yotika recorded a Weigh In at 123.0 lb.
jasbir68 recorded a Weigh In at 231.6 lb.