NotAsinger's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
154.6 lb Lost so far: 7.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2078 kcal Fat: 124.74g | Prot: 72.79g | Carb: 179.05g.   Breakfast: oatmeal, milk, 2%, walnuts, Blackberries, Light Brown Sugar, Tea. Lunch: Grilled Chicken Caesar Salad, Grapes. Dinner: Tortellini, barilla, Red Pepper, Carrots, Mushroom, Olive Oil. Snacks/Other: Dove Dark Chocolate, Fudge Stripe, keebler. more...
2191 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NotASinger is on South Beach   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NotAsinger's weight history


NotAsinger's Recent Activity

NotAsinger's Own Activity

No recent activity.

NotAsinger's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 replied to ralph9876's post - Some things need fixing..
melissa_c1965 recorded a Weigh In at 160.9 lb.
Hamdi Elmi recorded a Weigh In at 352.7 lb.
ChicaLean supported Rosemary Derbyshire's Journal Entry.
fred4win commented on Phil's Journal Entry.
Char60 commented on sandeemartin's Journal Entry.
aamador2010 recorded a Journal Entry and a Weigh In at 230.0 lb.
hectoriwy recorded a Weigh In at 191.8 lb.