Weigh In record (no journal entry) for 15 February 2013
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154.6 lb
Lost so far: 7.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2078 kcal
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Fat: 124.74g | Prot: 72.79g | Carb: 179.05g.
Breakfast: Tea, Light Brown Sugar, Blackberries, walnuts, milk, 2%, oatmeal. Lunch: Grapes, Grilled Chicken Caesar Salad. Dinner: Olive Oil, Mushroom, Carrots, Red Pepper, Tortellini, barilla. Snacks/Other: Fudge Stripe, keebler, Dove Dark Chocolate. more...
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2191 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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