Weigh In record (no journal entry) for 15 February 2013
|
231.5 lb
Lost so far: 15.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2013:
|
2070 kcal
|
Fat: 183.26g | Prot: 66.53g | Carb: 63.08g.
Breakfast: almond. Lunch: almond. Dinner: ceasar dressing, romaine lettuce. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niv's weight history
|