Weigh In record (no journal entry) for 15 February 2013
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1127 kcal
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Fat: 49.94g | Prot: 109.24g | Carb: 66.30g.
Breakfast: almonds, egg white, greek yogurt fagegreek yogurt fage, sugar free strawberry jam, fit and active cookie dough protein. Lunch: combat powder, tomato, mild pepper rings, onion, lettuce, tuna salad. Dinner: chick fil a dressing, Chicken Nuggets (4 Count), Chargrilled Chicken Garden Salad. more...
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2599 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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