Weigh In record (no journal entry) for 15 February 2013
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184.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1916 kcal
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Fat: 68.50g | Prot: 89.20g | Carb: 237.43g.
Breakfast: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Cheese Pizza. Snacks/Other: Cherry Water Ice, Soft Pretzels, Deep Fried Potato French Fries (from Frozen). more...
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2788 kcal
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Activities & Exercise:
chest - 1 hour and 30 minutes, Dance (fast step, aerobic) - 10 minutes, elipital - 30 minutes, Weight Training (moderate) - 15 minutes, eliptical - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 50 minutes. more...
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losing 0.4 lb a week
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