drowssap00's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
140.4 lb Lost so far: 4.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2021 kcal Fat: 63.05g | Prot: 101.08g | Carb: 231.83g.   Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Special K Barretta di Cereali con Cioccolato al Latte. Lunch: Caffè Espresso, Zucchero, Pizza Margherita. Dinner: Coca-Cola, Pane Italiano, Polpette con il Sugo, Rapa Cotta, Tonno in Olio (in Scatola), Aranciata, Provolone, Olio Extra Vergine di Oliva. Snacks/Other: Nesquik, Miele, Ghiacciolo. more...
1925 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 59 minutes. more...
on diet drowssap00's own diet  

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