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drowssap00's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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140.4 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2021 kcal
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Fat: 63.05g | Prot: 101.08g | Carb: 231.83g.
Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Special K Barretta di Cereali con Cioccolato al Latte. Lunch: Pizza Margherita, Caffè Espresso, Zucchero. Dinner: Tonno in Olio (in Scatola), Polpette con il Sugo, Rapa Cotta, Provolone, Pane Italiano, Olio Extra Vergine di Oliva, Coca-Cola, Aranciata. Snacks/Other: Nesquik, Ghiacciolo, Miele. more...
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1925 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 59 minutes. more...
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