freshcoffee's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
189.4 lb Lost so far: 19.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1481 kcal Fat: 61.42g | Prot: 50.66g | Carb: 180.89g.   Breakfast: Dinkelbrot, Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Korn-Fit-Brot. Lunch: Kürbiscremesuppe, Fischbrötchen. Snacks/Other: Schwedenbecher. more...
on diet freshcoffee's own diet   steady weight

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