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body fat monitor 9 am 20.1 bmi, 26%
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146.0 lb
Lost so far: 3.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1516 kcal
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Fat: 94.02g | Prot: 131.45g | Carb: 33.70g.
Breakfast: zip fizz, egg. Lunch: romaine, chicken, atkins shake. Dinner: ground beef, cilantro, sour cream, taco meat, pico , jalapeno, cheese, romaine. more...
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losing 7.0 lb a week
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