julia2307's Journal, 14 February 2013

178.2 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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962 kcal

Fat: 36.00g | Prot: 66.00g | Carb: 97.00g.   Breakfast: PB2 Powdered Peanut Butter, Kirkland Nature's Three Frozen Berries, Almond Milk - Original, 100% Soy Protein. Lunch: Dill Pickle Spear, Panera Bread Kettle-Cooked Potato Chips, Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Ice Sugarless Gum. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...