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julia2307's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: 962 * 64%
fat: 36.00g
|
protein: 66.00g
|
carbs: 97.00g
1969*  1007
November 2012
Fri 2nd: 1140 * 63%
fat: 47.07g
|
protein: 45.81g
|
carbs: 146.93g
- -
Thu 1st: 1938 * 108%
fat: 82.72g
|
protein: 58.60g
|
carbs: 241.34g
- -
June 2012
Fri 1st: 1180 * 69%
fat: 44.00g
|
protein: 52.59g
|
carbs: 153.35g
- -
May 2012
Thu 31st: 1478 * 87%
fat: 68.38g
|
protein: 89.42g
|
carbs: 127.17g
- -
Wed 30th: 1880 * 111%
fat: 79.01g
|
protein: 103.26g
|
carbs: 189.76g
3085*  1205
Tue 29th: 1900 * 112%
fat: 106.74g
|
protein: 83.72g
|
carbs: 151.74g
1959*  59
Fri 25th: 2623 * 154%
fat: 89.84g
|
protein: 108.11g
|
carbs: 206.13g
2404*  219
Thu 24th: 1979 * 116%
fat: 39.20g
|
protein: 38.36g
|
carbs: 218.04g
1959*  20
Wed 23rd: 1588 * 93%
fat: 75.73g
|
protein: 76.75g
|
carbs: 171.59g
1959*  371
Tue 22nd: 1772 * 104%
fat: 76.11g
|
protein: 105.32g
|
carbs: 187.72g
1981*  209
Mon 21st: 1378 * 81%
fat: 66.13g
|
protein: 73.45g
|
carbs: 146.06g
2737*  1359
Sun 20th: 1334 * 78%
fat: 43.63g
|
protein: 92.99g
|
carbs: 164.00g
1981*  647
Sat 19th: 2445 * 144%
fat: 99.30g
|
protein: 102.28g
|
carbs: 260.31g
2312*  133
Fri 18th: 2670 * 157%
fat: 49.28g
|
protein: 103.57g
|
carbs: 284.44g
2567*  103
Thu 17th: 2148 * 126%
fat: 81.89g
|
protein: 92.21g
|
carbs: 170.80g
2567*  419
Wed 16th: 1622 * 95%
fat: 62.78g
|
protein: 57.49g
|
carbs: 173.46g
2929*  1307
Tue 15th: - - 2314* -
Sat 12th: - - 2353* -
Thu 10th: - - 2519* -
Sun 6th: - - 3129* -
Sat 5th: - - 2576* -
Fri 4th: - - 2256* -
Thu 3rd: - - 2584* -

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