Weigh In record (no journal entry) for 14 February 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1522 kcal
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Fat: 36.90g | Prot: 75.07g | Carb: 237.39g.
Breakfast: Fruit smoothie. Lunch: fruit smoothie, aunt millie's wheat bread, red pepper, light mayo, tuna fish sandwhich. Dinner: bacon, i can't believe it's not butter, aunt jemima syrup, belgium waffle. Snacks/Other: sugar free fat free pudding, fat free cool whip, yoplait greek yogurt, almonds. more...
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1867 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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