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just did a double workout and drank lots of water
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157.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1349 kcal
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Fat: 45.18g | Prot: 100.89g | Carb: 132.56g.
Breakfast: American Cheese, 100% Whole Wheat Bread, Egg. Lunch: White Potatoes (Flesh and Skin), Skinless Chicken Breast, Broccoli. Dinner: Sprite (12 oz), Original Corn Chips, Mexican Blend Cheese, Young Green Onions, Tomatoes, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Omega-slim. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, abs - 10 minutes, full body - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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