Weigh In record (no journal entry) for 14 February 2013
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259.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1920 kcal
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Fat: 117.36g | Prot: 103.16g | Carb: 124.25g.
Breakfast: oatmeal. Lunch: sald dressing, salad, rib tips, rib tips. Dinner: bread, White Potatoes (Flesh and Skin), cornbread, cucumber, pot roast, Red Potatoes (Flesh and Skin, Baked). more...
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gaining 3.5 lb a week
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dippydo's weight history
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