dippydo's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
254.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1334 kcal Fat: 58.16g | Prot: 48.80g | Carb: 157.45g.   Breakfast: Toasted Whole Wheat Bread, Chunky Peanut Butter (with Salt). Lunch: 25% Less Salt Cream of Mushroom Soup, Oyster Crackers. Dinner: pork chop, Red Potatoes (Flesh and Skin, Baked), raspberry pie, coffee cake, salad. more...
on diet dippydo's own diet   losing 11.7 lb a week

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