loose_max's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
206.8 lb Lost so far: 39.2 lb.    Still to go: 36.8 lb.    Diet followed poorly.

Diet Calendar Entry for 14 February 2013:
1974 kcal Fat: 146.91g | Prot: 129.39g | Carb: 43.43g.   Breakfast: Egg, Whey Protein, Butter (Salted), Olive Oil, Sugar Free Vanilla Syrup, Almond Milk. Lunch: subway. Dinner: Chicken Breast. Snacks/Other: Mini Babybel Original Cheese, sargento cheddar, Avacado, Natures promise Natural Peanut butter. more...
on diet Atkins   gaining 6.1 lb a week

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