bekahnash's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
259.6 lb Lost so far: 0 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2322 kcal Fat: 79.54g | Prot: 69.67g | Carb: 348.90g.   Breakfast: Muscle Punch Smoothie (32 oz), Mini Cinnamon Rolls, Orange Juice. Lunch: Avocado & Turkey Sandwich (Regular), Potato French Fries. Dinner: Chocolate Flavored Hazelnut Spread, Extra Crunchy Peanut Butter, 7 Sprouted Grains Bread. Snacks/Other: Truffles. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.