Weigh In record (no journal entry) for 14 February 2013
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256.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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538 kcal
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Fat: 15.93g | Prot: 12.70g | Carb: 90.74g.
Breakfast: Special K Red Berries, Original Unsweetened. Lunch: italian dressing, salad, old spaghetti factory, Pesto Linquine. Snacks/Other: special k crisp. more...
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losing 11.2 lb a week
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