Elianna's Journal, 28 July 2010

223.0 lb Lost so far: 19.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 23.35g | Prot: 55.41g | Carb: 175.26g.   Breakfast: Light Vanilla Soy Milk, Oatmeal Squares Cereal - Golden Maple. Lunch: Extra Butter Microwave Popcorn. Dinner: Hormel Chili Vegetarian W/Beans 99% Fat Free, Fat Free Cheddar Cheese, Smart Dogs Veggie Protein Links. Snacks/Other: Chewy Bars - Oats & Chocolate, Dry Roasted Unsalted Peanuts. more...

2703 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...