Alesha.lopez's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
149.5 lb Lost so far: 9.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
718 kcal Fat: 24.70g | Prot: 22.09g | Carb: 104.24g.   Breakfast: Flavia Filterpack Hot Chocolate, Ntrigrain bar - apple cinnamon. Lunch: Cool Ranch, Diet Snapple Peach Iced Tea, 6" Italian White Bread, Mayonnaise, Turkey Breast Meat, Lettuce. more...
on diet Alesha.lopez's own diet   losing 1.8 lb a week

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