Alesha.lopez's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
149.5 lb Lost so far: 9.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
718 kcal Fat: 24.70g | Prot: 22.09g | Carb: 104.24g.   Breakfast: Flavia Filterpack Hot Chocolate, Ntrigrain bar - apple cinnamon. Lunch: Cool Ranch, Diet Snapple Peach Iced Tea, 6" Italian White Bread, Mayonnaise, Turkey Breast Meat, Lettuce. more...
on diet Alesha.lopez's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alesha.lopez's weight history


Alesha.lopez's Recent Activity

Alesha.lopez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

peppermint1000 supported Bluecoaster's Journal Entry.
yugguth commented on thsiun's Journal Entry.
ktexp2 updated their Food Diary.
WekyW recorded a Weight Entry at 216.9 lb.
HayneWayne recorded a Weight Entry at 120.0 lb.
SLLockhart commented on their Journal Entry.
cealdous recorded a Weight Entry at 123.0 lb.
SuziQ826 recorded a Weight Entry at 161.0 lb.