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Alesha.lopez's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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149.5 lb
Lost so far: 9.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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718 kcal
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Fat: 24.70g | Prot: 22.09g | Carb: 104.24g.
Breakfast: Flavia Filterpack Hot Chocolate, Ntrigrain bar - apple cinnamon. Lunch: Cool Ranch, Lettuce, Mayonnaise, Turkey Breast Meat, 6" Italian White Bread, Diet Snapple Peach Iced Tea. more...
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