Alesha.lopez's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
149.5 lb Lost so far: 9.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
718 kcal Fat: 24.70g | Prot: 22.09g | Carb: 104.24g.   Breakfast: Flavia Filterpack Hot Chocolate, Ntrigrain bar - apple cinnamon. Lunch: Cool Ranch, Diet Snapple Peach Iced Tea, 6" Italian White Bread, Mayonnaise, Turkey Breast Meat, Lettuce. more...
on diet Alesha.lopez's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Alesha.lopez's weight history

Alesha.lopez's Recent Activity

Alesha.lopez's Own Activity

No recent activity.

Alesha.lopez's Buddies

No recent activity.

Other Member Diet Recent Activity

Medhat Diab recorded a Weigh In at 240.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 162.7 lb.
Fleksnes recorded a Weigh In at 186.1 lb.
anlopi1954 recorded a Weigh In at 180.8 lb.
rjkstesch recorded a Weigh In at 185.0 lb.
lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.
Andi_M recorded a Weigh In at 143.3 lb.