Weigh In record (no journal entry) for 12 February 2013
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150.0 lb
Lost so far: 8.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1139 kcal
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Fat: 38.51g | Prot: 35.50g | Carb: 164.19g.
Breakfast: Flavia Filterpack Hot Chocolate, Ntrigrain bar - apple cinnamon. Lunch: Cool Ranch, Diet Snapple Peach Iced Tea, 6" Italian White Bread, Mayonnaise, Turkey Breast Meat, Lettuce. Dinner: Honey Wheat Bread, Boneless Skinless Chicken Breast, Pasta Sides - Creamy Chicken. Snacks/Other: Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Chocolate Chip Cookies. more...
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2216 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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