Weigh In record (no journal entry) for 13 February 2013
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1291 kcal
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Fat: 26.50g | Prot: 91.67g | Carb: 180.45g.
Breakfast: nature's path vanilla slim cereal, berries, skim milk. Lunch: cucumber, zucchini, spinach, red peppers, egg whites. Dinner: lundberg wild rice, spinach, beef. Snacks/Other: strawberries, liberte non fat greek yogurt, peanut butter, banana. more...
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1819 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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