Weigh In record (no journal entry) for 14 February 2013
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230.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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855 kcal
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Fat: 20.64g | Prot: 50.62g | Carb: 125.38g.
Breakfast: apple, almond breeze, Oranges, blueberries, Bananas, Baby Spinach. Lunch: almonds, Instant Oatmeal Apples and Cinnamon. Dinner: Caramel Iced Coffee (Large), fingerling potatos, asparagus, Pork Chops. more...
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losing 11.9 lb a week
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cat040369's weight history
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