Weigh In record (no journal entry) for 14 February 2013
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140.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2745 kcal
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Fat: 75.18g | Prot: 131.32g | Carb: 314.00g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins, Large Grade A Eggs. Lunch: Vegan Original Burger, 4 Count, Fat Free Italian Dressing, Veggie Lover's Lettuce. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other: Chex Mix Dark Chocolate, Thin Crust Cheese Pizza, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Sun Chips Harvest Cheddar, Honey Turkey, Pepsi (Can), Honey Wheat Sandwich Thins, Veggie Lover's Lettuce, Turkey Pepperoni. more...
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2891 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...
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losing 3.5 lb a week
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