GailAlbrecht's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
269.0 lb Lost so far: 6.0 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2003 kcal Fat: 133.99g | Prot: 154.12g | Carb: 30.55g.   Breakfast: egg, peach tea, jimmy dean maple. Lunch: rib, brisket, barbecue sauce, sausage, pinto beans. Dinner: pork loin, bacon, Steamfresh Chef's Favorite Italian Green Beans. Snacks/Other: white cake, drumstick, sugar free gelatin. more...
on diet GailAlbrecht's own diet   gaining 2.8 lb a week

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