Weigh In record (no journal entry) for 13 February 2013
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268.6 lb
Lost so far: 6.4 lb.
Still to go: 93.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2013:
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2455 kcal
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Fat: 181.78g | Prot: 145.40g | Carb: 62.78g.
Breakfast: Low Carb Cappuccino, bacon, jimmy dean maple, egg. Lunch: rib, barbecue sauce, ranch dressing, salad greens, brisket, sausage, pickle, pepper jack cheese slice, deli turkey. Dinner: cheese log, summer sausage. Snacks/Other: Peach Tea on the Go Packets, sargento pepper jack slice, jerky, Cool Whip Sugar Free, Sugar Free Chocolate Pudding Snack, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, rib, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, milk, coffee. more...
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losing 15.4 lb a week
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