Weigh In record (no journal entry) for 14 February 2013
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156.0 lb
Lost so far: 5.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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840 kcal
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Fat: 19.53g | Prot: 47.04g | Carb: 128.46g.
Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: Whole Wheat Bread, 2% Milk American Cheese Singles, Oven Roasted Deli Turkey, Harvest Cheddar (Package). Snacks/Other: 2% Milk American Cheese Singles, Sandwich Thins 100% Whole Grain, Bananas. more...
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losing 1.4 lb a week
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