Weigh In record (no journal entry) for 28 July 2010
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1230 kcal
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Fat: 38.59g | Prot: 98.57g | Carb: 120.69g.
Lunch: Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Solid White Albacore Tuna in Water (2 oz), Real Mayonnaise, Original English Muffins, Light Singles to Go. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Coffee, Mini Moos Half & Half Creamers. more...
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gaining 2.3 lb a week
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