beesweet71's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
144.6 lb Lost so far: 11.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entry for 13 February 2013:
436 kcal Fat: 7.56g | Prot: 53.16g | Carb: 40.61g.   Breakfast: coffee, half and half creamer. Lunch: pollock fish, brussel sprouts. Dinner: shrimp, tomatoe. Snacks/Other: apple, strawberries. more...
on diet beesweet71's own diet   losing 0.4 lb a week



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