francism85's Journal, 13 February 2013

161.0 lb Lost so far: 118.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 63.74g | Prot: 50.94g | Carb: 182.76g.   Breakfast: Bananas. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: White Bread, Simply Jif Creamy Peanut Butter. Snacks/Other: Whips! Lowfat Yogurt Mousse - Strawberry Mist, Bananas. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...