Weigh In record (no journal entry) for 13 February 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1694 kcal
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Fat: 118.87g | Prot: 92.95g | Carb: 77.19g.
Breakfast: Almond Milk, Pro Performance 100% Whey Protein - Chocolate, Marcona Almonds. Lunch: Cheddar Cheese, 048499111258, Dry or Hard Salami, Part Skim Mozzarella Cheese, Cream (Half & Half) , Coco Roons. Dinner: Celery, Whipped Cream Cheese Spread, French Village Cream Line Yogurt, Slivered Almonds, Blueberries. more...
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losing 2.8 lb a week
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