Weigh In record (no journal entry) for 13 February 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1898 kcal
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Fat: 65.53g | Prot: 44.04g | Carb: 156.50g.
Breakfast: 100% Maple Syrup, French Toast with Butter, Coffee. Lunch: 2% Fat Milk, Baked Potato (Peel Eaten), Cooked Carrots, Polish Sausage. Dinner: Roasted Potato, Orange Juice. Snacks/Other: Polish Sausage, Chardonnay. more...
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gaining 1.0 lb a week
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