jkmloveme's Journal, 13 February 2013

I find it very frustrating that I've given up pop and fast food... I'm watching what I eat very carefully but I've only lost 4 pounds in 4 weeks! My calorie intake is way below the recommended intake but.... Blech!! I guess I need to actually exercise. :-(

Diet Calendar Entries for 13 February 2013:
756 kcal Fat: 28.67g | Prot: 41.49g | Carb: 84.28g.   Breakfast: clementine, Mini Babybel Light Cheese, earl grey tea. Lunch: salad, egg, carrot, peas, Dried Cherries, Ranch Salad Dressing, water. Dinner: Ground Turkey 93/7, Cherry Tomatoes, Cucumber (Peeled), Mustard, Sugar Cookies (with Margarine). Snacks/Other: Grapes. more...
2363 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jkmloveme's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jkmloveme's weight history


jkmloveme's Recent Activity

jkmloveme's Own Activity

No recent activity.

jkmloveme's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 185.0 lb.
qui recorded a Weigh In at 325.0 lb.
C0bby updated their Food Diary.
Mistybenner commented on their Journal Entry.
Mariapazdr updated their Food Diary.
billtech66 supported Caterpillar2Butterfly's Journal Entry.
decleveland updated their Food Diary.
mskestrela commented on their Journal Entry.