jkmloveme's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
142.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
756 kcal Fat: 28.67g | Prot: 41.49g | Carb: 84.28g.   Breakfast: clementine, Mini Babybel Light Cheese, earl grey tea. Lunch: salad, egg, carrot, peas, Dried Cherries, Ranch Salad Dressing, water. Dinner: Ground Turkey 93/7, Cherry Tomatoes, Cucumber (Peeled), Mustard, Sugar Cookies (with Margarine). Snacks/Other: Grapes. more...
2363 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jkmloveme's own diet   losing 1.6 lb a week

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