jkmloveme's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
142.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
756 kcal Fat: 28.67g | Prot: 41.49g | Carb: 84.28g.   Breakfast: clementine, Mini Babybel Light Cheese, earl grey tea. Lunch: salad, egg, carrot, peas, Dried Cherries, Ranch Salad Dressing, water. Dinner: Ground Turkey 93/7, Cherry Tomatoes, Cucumber (Peeled), Mustard, Sugar Cookies (with Margarine). Snacks/Other: Grapes. more...
2363 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jkmloveme's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jkmloveme's weight history


jkmloveme's Recent Activity

jkmloveme's Own Activity

No recent activity.

jkmloveme's Buddies

No recent activity.

Other Member Diet Recent Activity

KevinSister recorded a Weight Entry at 148.0 lb.
Veresko recorded a Weight Entry at 105.8 lb.
SailorDyv recorded a Journal Entry and a Weight Entry at 141.8 lb.
poppycom supported smprowett's Journal Entry.
Grogman recorded a Weight Entry at 174.6 lb.
alialjubori recorded a Weight Entry at 205.9 lb.
MariSShqip recorded a Weight Entry at 187.4 lb.
icbook recorded a Weight Entry at 215.0 lb.