jkmloveme's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
142.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
756 kcal Fat: 28.67g | Prot: 41.49g | Carb: 84.28g.   Breakfast: earl grey tea, Mini Babybel Light Cheese, clementine. Lunch: salad, egg, Ranch Salad Dressing, carrot, peas, water, Dried Cherries. Dinner: Ground Turkey 93/7, Sugar Cookies (with Margarine), Cucumber (Peeled), Cherry Tomatoes, Mustard. Snacks/Other: Grapes. more...
2363 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jkmloveme's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jkmloveme's weight history


jkmloveme's Recent Activity

jkmloveme's Own Activity

No recent activity.

jkmloveme's Buddies

No recent activity.

Other Member Diet Recent Activity

Brak recorded a Weigh In at 154.2 lb.
Chrisjea recorded a Weigh In at 179.2 lb.
deh1949 recorded a Weigh In at 227.8 lb.
ALGARrozaqx recorded a Weigh In at 110.2 lb.
Jonathan Walsh recorded a Journal Entry and a Weigh In at 401.0 lb.
asher63 recorded a Weigh In at 256.2 lb.
DebJ61 recorded a Weigh In at 177.4 lb.
hanksdave67 recorded a Weigh In at 239.0 lb.