jkmloveme's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
142.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
756 kcal Fat: 28.67g | Prot: 41.49g | Carb: 84.28g.   Breakfast: clementine, Mini Babybel Light Cheese, earl grey tea. Lunch: salad, egg, carrot, peas, Dried Cherries, Ranch Salad Dressing, water. Dinner: Ground Turkey 93/7, Cherry Tomatoes, Cucumber (Peeled), Mustard, Sugar Cookies (with Margarine). Snacks/Other: Grapes. more...
2363 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jkmloveme's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jkmloveme's weight history

jkmloveme's Recent Activity

jkmloveme's Own Activity

No recent activity.

jkmloveme's Buddies

No recent activity.

Other Member Diet Recent Activity

slemo58 started a new forum topic - break down recipes.
ivismo supported LadyinDenim's Journal Entry.
andreasinofsky3 recorded a Weigh In at 228.0 lb.
bettyjeanhaines recorded a Weigh In at 144.0 lb.
Meadow Mist commented on their Weigh In.
Dwaller1875 updated their Food Diary.
VeggieJunkie supported billtech66's Journal Entry.
ormela recorded a Weigh In at 231.0 lb.