Weigh In record (no journal entry) for 13 August 2019
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165.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2663 kcal
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Fat: 88.29g | Prot: 128.79g | Carb: 372.82g.
Breakfast: Chard, Dole Organic Bananas, Green Leaf Lettuce , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Raw Almonds, Natural Grocers Fresh Ground Peanut Butter, Garden of Life Raw Organic Protein, Garden of Life Raw Protein & Greens Vanilla, Apples , Mangos, Publix Red Seedless Grapes, Papayas , Medjool Dates , Dole Organic Bananas, Bob's Red Mill Hulled Hemp Seed, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Garden of Life Raw Organic Protein, Papayas , Strawberries , Publix Chopped Collard Greens, Bob's Red Mill Hulled Hemp Seed, Bob's Red Mill Flax Seed, Dole Organic Bananas, Natural Delights Organic Medjool Dates, Bob's Red Mill Whole Chia Seeds, Path of Life Organic Chopped Kale, Harris Teeter Blueberries, Jarrow Formulas Beyond Bone Broth. Lunch: Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Pepitas, Nature's Promise Organic Shelled Edamame, Mushrooms , Earthbound Farm Organic Kale, Ragu Simply Traditional Pasta Sauce, Ronzoni Gluten Free Rotini, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Larabar Carrot Cake, Larabar Tropical Fruit Tart, Trader Joe's Raw Almonds, Boar's Head Traditional Hummus, On The Border Tortilla Chips. more...
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losing 0.6 lb a week
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