Weigh In record (no journal entry) for 13 February 2013
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2013:
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1314 kcal
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Fat: 58.73g | Prot: 59.71g | Carb: 144.80g.
Breakfast: green mountain coffee, 2% milk, cheerios. Lunch: freihofer's stone, shoprite peanut butter, welches jam. Dinner: Unsweetened Iced Tea (), Green Tomato Chile Sauce (Salsa Verde), Cooked Red Salsa (Homemade), Tortilla Corn Chips (Unsalted), Chicken Taco. Snacks/Other: Green Tea, peaches, raw nuts. more...
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losing 0.9 lb a week
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